Welcome to MFDIW!

I’m Marta, a Spanish blogger based in Berlin with a passion for creativity and health. I believe these two elements are connected. Everyone needs a healthy body to feel good, and a healthy mind to feel even better.


I started this blog to share my love for cooking & health, as well as ideas and tips to live an inspiring life. But most important, I want to share my journey with you, the ongoing process of creative and healthy living. Everyone starts somewhere, right?

If you want a change in your life and want to go out of your comfort zone, try new things. Start living the life you really want and not the one others want you to live. You want this, too? Then you found the right girl!

“I want to help you to be the best version of yourself without the obsession and stress.”

You can think of me as really good friend who just want to help you to go one step further. I want to help you to find inspiration, to eat healthy and live a creative life. And is there a better way than with creativity, inspiration and thinking big!?


I grew up in a little town in the middle of Spain. At the age of 18, I packed my suitcase, bought a one-way ticket to Berlin, and hoped for the best. Sure, some might say this was naive. But in my eyes it was also a brave step. My plan was to stay just 6 months to find out what I wanted to do with my life. Thankfully love happened in between and here I am 3 and half years later. Looking back, I can say I took a risk and it paid off.

I mean, not everything was going smoothly. I paid a lot for that crazy decision, too. It was the most challenging time of my life. I paid dearly and also real money for all those German classes! Don’t get me wrong, I’m so grateful for this decision, even though it meant a lot of sad and happy tears.

All of these experiences to get to know me better, to grow, to be more alive, made me realise that there was always a creative side of me, that wanted more! A love for creating, exploring learning, cooking and much more.

Further, I won’t be the same person I’m today without my everyday supportive hero. With his love, listening to (and sometimes even understanding) my crazy ideas and watching me crying for stupid things – forever grateful!


  • I love to learn new things, seriously it could be anything. Right now I’m trying to get better at photography, check it out here.
  • If I can afford it, I like to travel and try new coffee places.
  • Currently I’m studying graphic design, do you need an affordable website?
  • My favourite meal of the day is breakfast. I could eat a bowl of peanut butter chocolate oatmeal for the rest of my life!
  • I can’t touch my toes, but I’m on my way to get more flexible.